For a little over a month, I do push-ups daily: every single day since 8/4/2019. I started with 7 on my first day, 4 on the second and recently achieved a personal record of 335 over multiple sets throughout the day. I have a Google Sheets spreadsheet to track everything from my reps per set to that day’s percentage achieved of my most recent personal record. This keeps me accountable and helps me to accurately review my progress. I’m not looking at sheer numbers. I want to maintain the strictest possible form to minimize injuries, in order to increase my functional strength in a relatively low-tech, effective way. I picked the push-up specifically because of all of the muscle groups targeted with this seemingly simple movement.

I started doing this because I didn’t think that I had it in me. I remember gym class from K-12 and I was far from great. I wanted to prove to myself that it is never too late to start something that I previously thought as impossible. Tracking everything helps me to maintain consistency each and every day. Even if I only did 85 and 124 reps this past weekend, respectively, due to family commitments, those totals are still better than 0. At times when you don’t want to do something is precisely when you should.

For me, I feel that trying to achieve relative mastery over push-ups requires consistency, tenacity and a certain mental toughness. I need to be consistent in doing my “work,” even when I was on vacation. I feel antsy, when I don’t do my push-ups. I need to be tenacious in that I need to move past the pain of the last few reps of a set or that little mental voice in your head that imposes artificial limits, which turn out to be false, and artificially deflate your manifested potential. In David Goggins’ book, Can’t Hurt Me, he refers to this voice that holds you back as “the governor.” I want to move past the lies that this little voice tells me.

Also, I feel that this quest of doing as many push-ups as possible, while maintaining good form, and utilizing different versions to target different body parts helps me to carry certain practices over into other areas in my life. They help me to push past what I thought that I couldn’t do, do more of what I don’t feel like doing but should, and, more than anything, constantly proving myself wrong. In truth, I am the very first person that I’m trying to prove wrong. Doing all of this makes me want to be the best person that I can be and provides me some of the tools to do so.

I would invite you to start doing your own literal or figurative push-ups. Find something challenging that you can start conquering and mastering. Develop your internal craft. Then, take some of those experiences and skills and transfer them over to other areas of your life, so that you can become more mentally durable and tenacious. My hope for you, as it is for me, is that you can see that you do have it in you to accomplish what you set forth for yourself.

YOU DO HAVE IT IN YOU.